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GET THE NEW MENOPAUSE MANIFESTO GUIDE
"The most transformative content we've released in years!"
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In this guide you'll discover:
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Functional medicine strategies for menopause and perimenopause.
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Practical 30-day plan with nutrition, exercise, and lifestyle tools.
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Guidance on testing, supplements, and overall midlife health.
Discover What's Inside
The Menopause Manifesto guides women through perimenopause and menopause with a functional medicine approach, focusing on building resilience in metabolism, hormones, and the nervous system. It offers practical strategies for nutrition, exercise, sleep, stress management, and detox, along with trackers and a 30-day quickstart plan for actionable steps.
The guide also emphasizes personalized testing, supplements, and targeted therapies to address root causes of midlife challenges. Combining science-backed interventions with holistic wellness, it helps women stabilize hormones, protect bone and heart health, and maintain clarity, energy, and confidence during this transformative stage.
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