Our eBooks

Take a break and read up on your wellness

Welcome to the Chi Rho Chiropractic eBooks library—your go-to resource for holistic health education. We offer a collection of free, expert-backed guides designed to empower you in achieving optimal well-being. Whether you're interested in enhancing your immune system, understanding body composition, or exploring detoxification strategies, our eBooks provide actionable insights rooted in functional medicine and chiropractic care. Each guide reflects our commitment to a whole-person approach, helping you make informed decisions about your health journey. Dive in and discover how small, intentional changes can lead to lasting transformation.

HEART STRONG: A Functional and Chiropractic Approach to Cardiovascular Health e-Guide

Your heart is more than a pump—it reflects the balance between your nervous system, mitochondria, daily habits, and sense of purpose. Heart disease isn’t an inevitable part of aging; it signals that communication and repair in your body have been disrupted.

Terry Harmon DC

18 hours ago2 min read

Beyond Medication: A natural approach to ADHD in children e-Guide

Many children with ADHD struggle not just with focus, but with underlying health, nutrition, and lifestyle factors. Dr. Matthew Hemmerle explores a natural, holistic approach that goes beyond medication—addressing brain health, gut balance, diet, exercise, and personalized strategies to help children thrive.

Terry Harmon DC

1 day ago1 min read

Heart rate Variability Guide | Chi Rho and Legacy Health

The Hidden Metric of Vitality: Understanding Heart Rate Variability (HRV) Guide with Dr. Terry Harmon

Discover why Heart Rate Variability (HRV) is one of the most powerful indicators of health, resilience, and longevity. In this guide, Dr. Terry Harmon, D.C.—founder of Legacy Health Journey—explains how HRV reflects your body’s ability to adapt, recover, and thrive. Learn how improving HRV can boost energy, emotional balance, and overall vitality.

Terry Harmon DC

Nov 5, 20252 min read

Spine Guide - Better Brain, Better Spine: How Chiropractic Helps you Heal Naturally

Learn how chiropractic care restores communication between your brain and spine, supports natural healing, and helps you move, think, and feel your best every day.

Terry Harmon DC

Oct 21, 20252 min read

A Functional Guide to Fertility and Pregnancy

Discover a holistic approach to fertility and pregnancy that goes beyond hormones. From stress management and nutrient optimization to lifestyle habits and functional testing, this guide empowers couples to address root causes, support reproductive health, and create the best conditions for conception and a thriving pregnancy.

Terry Harmon DC

Sep 26, 20252 min read

Menopause Manifesto: Thriving in Midlife with Functional Medicine

Menopause and perimenopause are natural transitions. By understanding hormonal changes, supporting your nervous system, and prioritizing nutrition, movement, and recovery, women can navigate midlife with clarity, energy, and resilience.

Terry Harmon DC

Sep 26, 20252 min read

Brain Longevity: A Modern Guide to Cognitive Health

Cognitive decline stems from inflammation, toxins, and lifestyle factors—but targeted nutrition, exercise, and personalized strategies can protect and support your brain.

Terry Harmon DC

Sep 26, 20252 min read

Building Better Youth Athletes: A Guide for Parents and Coaches

Raising young athletes today comes with more opportunities—and more challenges—than ever before. Between early specialization, year-round schedules, and the pressure to perform, it can be hard to know how to best support kids on their athletic journey. The good news? With the right balance of training, recovery, nutrition, and mindset, youth athletes can thrive both on and off the field.

Terry Harmon DC

Sep 26, 20252 min read

Vision: The Cornerstone of Abundant Health Guide

Preview: Vision: a foundational component for living with abundant health. Having a clear vision for your health both now and in the...

Terry Harmon DC

Jan 24, 20252 min read

Children's Health Guide: Essentials of Raising Healthy Children

Help your child thrive in today’s world! The Children's Health Guide offers practical tips and essential strategies for supporting your child’s physical, mental, and emotional well-being—so they can grow healthy, happy, and resilient.

Matthew Hemmerle DC

Jan 24, 20252 min read

Body Composition Guide: Metabolism, Movement & More

Understanding Body Composition Body composition refers to the proportion of fat and non-fat mass in the body. It is a key indicator of...

Emma Sprague

Jan 23, 20252 min read

Detox in a Toxic World Guide: Body, Home + Life

Detoxification is simply the process of removing toxins from our bodies and, despite it being trendy today, detoxing is actually an...

Emma Sprague

Oct 11, 20231 min read

Fasting Guide

ChiRho Health and Wellness Center's approach to healing is based upon the innate ability to heal itself. Over the years we've found that the most powerful “medicines” don't come in the form of a pill or even a “treatment” but via design and ultimately long-standing practices that have been around for centuries. Our unique system of teaching and care is called Legacy Health Academy. It is an amazing system that is truly life changing as it is learned and implemented. This do

Emma Sprague

Feb 5, 20231 min read