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Vision: The Cornerstone of Abundant Health Guide
Preview: Vision: a foundational component for living with abundant health. Having a clear vision for your health both now and in the...
Terry Harmon DC
Jan 242 min read
794 views
1 comment


Children's Health Guide: Essentials of Raising Healthy Children
Here at Chi Rho, our mission from day one when we opened has always been to “Help as many people as possible FUNCTION at their highest...
Matthew Hemmerle DC
Jan 241 min read
192 views
0 comments


Body Composition Guide: Metabolism, Movement & More
Understanding Body Composition Body composition refers to the proportion of fat and non-fat mass in the body. It is a key indicator of...
Emma Sprague
Jan 232 min read
424 views
0 comments


Detox in a Toxic World Guide: Body, Home + Life
Detoxification is simply the process of removing toxins from our bodies and, despite it being trendy today, detoxing is actually an...
Emma Sprague
Oct 11, 20231 min read
971 views
0 comments


Mold + Biotoxin Guide
Mold is one of the quickest growing challenges to our health and it is getting worse every year. The development of modern building...
Matthew Hemmerle DC
May 15, 20231 min read
698 views
0 comments


Fasting Guide
ChiRho Health and Wellness Center's approach to healing is based upon the innate ability to heal itself. Over the years we've found that...
Emma Sprague
Feb 5, 20231 min read
2,541 views
0 comments


Immune System Optimization Guide
Maintaining a robust immune system is essential for overall health and well-being. Below are strategies and practices to help optimize...
Matthew Hemmerle DC
Dec 11, 20221 min read
884 views
0 comments


C.A.M.P. Nutrition Guide
Applying this lesson to the many books, articles, podcasts and speakers we have learned from regarding diets has led to the principles...
Matthew Hemmerle DC
Nov 7, 20222 min read
1,677 views
0 comments


Women's Health Guide
Thank You for Engaging with Our Women's Health Guide! We sincerely appreciate your interest in our Women's Health Guide! This...
Emma Sprague
Oct 10, 20223 min read
285 views
0 comments


Heart Rate Variability: Nervous System Optimization Guide
Heart Rate Variability or HRV for short has quickly moved from the research labs to everyday life thanks in part to convenient monitors...
Matthew Hemmerle DC
Oct 14, 20211 min read
1,483 views
0 comments


Thyroid Health Guide
Full thyroid resource guide It is estimated that there are over 20 million Americans dealing with a thyroid disorder. Women are between...
Matthew Hemmerle DC
Oct 5, 20201 min read
350 views
0 comments
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