Our eBooks

Take a break and read up on your wellness

Welcome to the Chi Rho Chiropractic eBooks library—your go-to resource for holistic health education. We offer a collection of free, expert-backed guides designed to empower you in achieving optimal well-being. Whether you're interested in enhancing your immune system, understanding body composition, or exploring detoxification strategies, our eBooks provide actionable insights rooted in functional medicine and chiropractic care. Each guide reflects our commitment to a whole-person approach, helping you make informed decisions about your health journey. Dive in and discover how small, intentional changes can lead to lasting transformation.

A Functional Guide to Fertility and Pregnancy

Discover a holistic approach to fertility and pregnancy that goes beyond hormones. From stress management and nutrient optimization to lifestyle habits and functional testing, this guide empowers couples to address root causes, support reproductive health, and create the best conditions for conception and a thriving pregnancy.

Terry Harmon DC

Sep 262 min read

Menopause Manifesto: Thriving in Midlife with Functional Medicine

Menopause and perimenopause are not medical diagnoses—they are a natural season of transformation. Hormonal shifts in progesterone,...

Stephanie Kelley

Sep 262 min read

Brain Longevity: A Modern Guide to Cognitive Health

Cognitive decline stems from inflammation, toxins, and lifestyle factors—but targeted nutrition, exercise, and personalized strategies can protect and support your brain.

Terry Harmon DC

Sep 262 min read

Building Better Youth Athletes: A Guide for Parents and Coaches

Raising young athletes today comes with more opportunities—and more challenges—than ever before. Between early specialization, year-round schedules, and the pressure to perform, it can be hard to know how to best support kids on their athletic journey. The good news? With the right balance of training, recovery, nutrition, and mindset, youth athletes can thrive both on and off the field.

Terry Harmon DC

Sep 262 min read