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Emma Sprague
- Dec 4, 2020
- 1 min
Holiday Gift Guide 2020
Click here to download the guide!
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Matthew Hemmerle DC
- Oct 5, 2020
- 1 min
Thyroid Health
Full thyroid resource guide It is estimated that there are over 20 million Americans dealing with a thyroid disorder. Women are between 5...
67 views0 comments

Matthew Hemmerle DC
- Jul 16, 2020
- 2 min
C.A.M.P. Nutrition Guide
Applying this lesson to the many books, articles, podcasts and speakers we have learned from regarding diets has led to the principles pr...
399 views0 comments

Matthew Hemmerle DC
- Feb 3, 2020
- 1 min
Fasting Guide
Click for full guide: Here ChiRho Health and Wellness Center's approach to healing is based upon the innate ability to heal itself. Over...
1,027 views0 comments

Matthew Hemmerle DC
- Dec 3, 2019
- 1 min
Chi Rho Shopping List
Navigating the grocery store can be difficult if you don't know what to look for. Billions of dollars are spent on luring you to the most...
162 views0 comments

Matthew Hemmerle DC
- Oct 22, 2019
- 1 min
Building a Better Smoothie
Smoothies can be a great complement to your food plan and can help to add loads of nutrients into a quick and tasty drink. This is a grea...
107 views0 comments

Matthew Hemmerle DC
- Mar 16, 2019
- 4 min
Juicing: Healthy or Harmful
While we are one of the most overfed countries in the world, we are also one of the most under nourished. Much of our food has been proce...
133 views0 comments
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