Our eBooks

Preview: Vision: a foundational component for living with abundant health. Having a clear vision for your health both now and in the...

Here at Chi Rho, our mission from day one when we opened has always been to “Help as many people as possible FUNCTION at their highest...

Understanding Body Composition Body composition refers to the proportion of fat and non-fat mass in the body. It is a key indicator of...

Detoxification is simply the process of removing toxins from our bodies and, despite it being trendy today, detoxing is actually an...

Mold is one of the quickest growing challenges to our health and it is getting worse every year. The development of modern building...

ChiRho Health and Wellness Center's approach to healing is based upon the innate ability to heal itself. Over the years we've found that...

Maintaining a robust immune system is essential for overall health and well-being. Below are strategies and practices to help optimize...

Applying this lesson to the many books, articles, podcasts and speakers we have learned from regarding diets has led to the principles...

Thank You for Engaging with Our Women's Health Guide! We sincerely appreciate your interest in our Women's Health Guide! This...

Heart Rate Variability or HRV for short has quickly moved from the research labs to everyday life thanks in part to convenient monitors...

It is estimated that over 20 million Americans  are currently living with some form of thyroid disorder , making it one of the most...