top of page
Empowering patients to achieve optimal well-being
Our eBooks
Take a break and read up on your wellness
Search


Vision: The Cornerstone of Abundant Health
Click here to access the full guide Preview: Vision: a foundational component for living with abundant health. Having a clear vision for...
Terry Harmon DC
Jan 242 min read
785 views
1 comment


Children's Health Guide: Essentials of Raising Healthy Children
Here at Chirho our mission from day one when we opened has always been to “Help as many people as possible FUNCTION at their highest...
Matthew Hemmerle DC
Jan 241 min read
191 views
0 comments


Body Composition: Metabolism, Movement & More
Click here to download our guide on all things body composition and metabolic health!
Emma Sprague
Jan 231 min read
423 views
0 comments


Detox in a Toxic World: Body, Home + Life
Detoxification is simply the process of removing toxins from our bodies and, despite it being trendy today, detoxing is actually an...
Emma Sprague
Oct 11, 20231 min read
965 views
0 comments


Mold + Biotoxin Guide
Mold is one of the quickest growing challenges to our health and it is getting worse every year. The development of modern building...
Matthew Hemmerle DC
May 15, 20231 min read
695 views
0 comments


Fasting Guide
Click here for access to the full guide! ChiRho Health and Wellness Center's approach to healing is based upon the innate ability to heal...
Emma Sprague
Feb 5, 20231 min read
2,503 views
0 comments


Immune System Optimization Guide
To download the full document click here.
Matthew Hemmerle DC
Dec 11, 20221 min read
882 views
0 comments


C.A.M.P. Nutrition Guide
Applying this lesson to the many books, articles, podcasts and speakers we have learned from regarding diets has led to the principles...
Matthew Hemmerle DC
Nov 7, 20222 min read
1,665 views
0 comments


Women's Health Guide
Thank you for reading our Women's Health Guide! We have created it to help every person that reads it discover powerful ways to support...
Emma Sprague
Oct 10, 20221 min read
282 views
0 comments


Heart Rate Variability: Nervous System Optimization Guide
Heart Rate Variability or HRV for short has quickly moved from the research labs to everyday life thanks in part to convenient monitors...
Matthew Hemmerle DC
Oct 14, 20211 min read
1,480 views
0 comments


Thyroid Health
Full thyroid resource guide It is estimated that there are over 20 million Americans dealing with a thyroid disorder. Women are between...
Matthew Hemmerle DC
Oct 5, 20201 min read
350 views
0 comments
bottom of page